You and me both. However, diet is as well, lol, for me. My mojo right now is not about weight loss but about building sustainable habits and building muscle. It was because I was using food as a way to control myself because those months were probably the worst for me (depression and SI). Anyway, I'm back on the fitness journey. Yes, I would like the scales to go down, but I won't be as disappointed as before. If I didn't lose weight the next day, I would eat way less. Now I'm focusing on the muscle, so even if I lose "fat", I might stay the same or similar weight if I've built muscle. Let's just hope if I start again, I won't go back to that restriction mindset. I have been worried about that for a couple of months and why I didn't want to start. I'm also not following a diet; I'm just trying to eat as balanced a diet as possible while still enjoying myself.
Anyway, that was a really length explanation.
I also emotionally eat as well.
Ahh, I don't know why, but a few minutes before you replied, I started crying and I don't even know why. I can't stop. @Blackbird11
