@NatureLover@Maggie - today wasn't a good day, I had constant switching of alters and my support team didn't help me much or didn't even answer there phone to me. Feeling numb and unheard...
@Maggie - no sleep again, feeling horrible have been pushed away from other services so I'm stuck suffering on my own until the help centre opens. Feeling numb constantly switching alters and breaking down....
I’m really sorry @Fluttershy1 . I had a lot of trouble finding someone who understands. Most gave up, friends also. I know how hard it is.
Is it possible to work with alters? I did collages. It helped us both understand each other. Pictures and words to express feelings etc. it’s different for everyone, but finding what works for you, and your others, really breaks down fears.
