Constant panic attacks

[Fluttershy1]

@oceangirl - been doing self care but still unsure 

[Fluttershy1]

Hey @oceangirl @Snowie @Ces @BPDSurvivor @Judi9877 @Shaz51 @Peregrinefalcon - I feel like a let down, I feel like a mistake, I don't feel good enough for anybody. I just want this overwhelming and upset feeling to go. I hate myself atm. 

family are just so judgemental, my MH doesn't define me. 

am safe

[Peregrinefalcon]

You're right @Fluttershy1 , your mental health does not define you!

The responses of other people can leave us feeling misunderstood and devalued. Their responses don't define you, either! 

Take care today 

[Fluttershy1]

Thanks @Peregrinefalcon 

[BPDSurvivor]

Very true @Peregrinefalcon .

@Fluttershy1 , you are you.

[Fluttershy1]

Feeling really upset @BPDSurvivor 

@Jynx - hi if your about.

Im just everywhere I can't self regulate. I can't settle. 

im safe 

[Former-Member]

Hey @Fluttershy,

Sorry to hear how you’re feeling. It’s so hard to feel unable to settle. Thanks for letting us know you’re safe.

I hope you can get some rest tonight. I’m sending some soothing thoughts your way. Please take care of yourself and keep posting if it’s helpful 

[oceangirl]

@Fluttershy1 

You're enough.

Usually people that judge others - have problem themselves. There are people out there that are accepting. We are all perfectly imperfect. Keep your chin up

@Fluttershy1 

I like the way you think and supported another forum member. 

Thank you for your kindness and support- its very much appreciated and valued.

[BPDSurvivor]

How's things @Fluttershy1 ?

[Fluttershy1]

Not so good @BPDSurvivor 

Hi @oceangirl