Constant panic attacks

[Fluttershy1]

Hi @Snowie @Ces @Shaz51 @BlueBay @oceangirl @greenpea @NatureLover @outlander @Eve7 - things are rough, I feel numb and alone, my thoughts are constantly racing. I can't stay present I feel like a let down. I'm supposed to be babysitting my brother and I don't even want to. I just feel everywhere. 

am safe

[Snowie]

Hoping your day picks up for you @Fluttershy1 

Thinking of you 💜💜💜

[Fluttershy1]

Thanks @Snowie - not a good day

[Snowie]

Know how you feel hon @Fluttershy1 

Is there something you can do for yourself this afternoon?

[Fluttershy1]

Disassociate and give up with the day @Snowie 

Am very emotional 

[Paperdaisy]

I'm sorry you're having a bad day @Fluttershy1 but thanks for letting us know you're safe. I hope the day gets better but sometimes we just have bad days and that's OK too. 

Take care 💝

[Snowie]

Some days just seem very hard for us @Fluttershy1 

Just be gentle with yourself hon. Take it step by step.

[oceangirl]

@Fluttershy1 Hi lovely 🙂

Sorry to hear of your struggle

Press your nostril and breath in (google it)- its very good for panic attacks

Smiling mind app

Colouring in

And do activties that help you and self care

Keep going and keep your chin up ...

[Fluttershy1]

Trying to @Snowie, just got back from food shopping. 

[Fluttershy1]

@Paperdaisy - I just wanna scream and cry. Today doesn't feel right. Am safe