Send 'smooth-sailing' sentiments to Spirit_Healer!

[Till23]

Yum @Spirit_Healer feel free to come to mine and cook. Not the toastie though - I can do that 😂

[Shaz51]

Yummm @Spirit_Healer 😊

Hello @Appleblossom , @Till23 , @Jynx , @creative_writer 

[Glisten]

Good for you @Spirit_Healer 

That meal looks delicious 😋 

Well done you 👏🏼

[MJG017]

That looks so yummy @Spirit_Healer.  Well.done!

[Spirit_Healer]

Hello @MJG017 @Glisten @Shaz51 @Till23 @Appleblossom @creative_writer @Jynx @Ru-bee @rav3n @tyme @PeppyPatti @The-red-centaur !

I made this omlette with tasty stick sausage, smoked salmon and spring onion, for lunch today and was very happy with the result!

Decided to cancel my group fitness class booking today, because the instructor yesterday worked us very hard and I'm now sore from so many push-ups and sit-ups.

People are saying that today is likely to be the last of the warm weather, here where I am.

How are you all?

[Ru-bee]

That looks so tasty @Spirit_Healer! Making me feel like I need an afternoon snack now 

Yeah I think it might be the last warm day where I am too and I haven't really even gotten outside to enjoy it. Planning to go out for some gelati after dinner though to enjoy what might be the last mild night until next year  

[MJG017]

@Spirit_Healer 

It looks like you are eating very well and much better than the bowl of cornflakes I 'made' myself for dinner last night.

It's the last warm day here as well. It's dropping down to mid/low 20s for the rest of the week last I looked.  It seems summer is finally gone.

Don't people say you should rest between exercise sessions, particularly if you're feeling sore?  That's what I've heard, so i think you've done the right thing and take a rest today.  Let the body rest up after working so hard yesterday.

As for me, i'm taking it easy today and my next couple of weeks is looking quite busy.  So i'm enjoying a nice last day of having to do nothing... for a while anyway.

[Shaz51]

it looks yummy @Spirit_Healer 😊

Hello @Till23 , @Glisten , @Ru-bee , @MJG017 

[Appleblossom]

You seem to finding a great balance among food and fitness and fending for yourself @Spirit_Healer 

keep it up…. The R&R too.

[Till23]

Yes @Spirit_Healer you can definitely come to mine to cook. You are having very yummy and healthy food. I made a kind of vegetable stir fry last night - so I've got left overs for tonight