@Spirit_Healer 

It looks like you are eating very well and much better than the bowl of cornflakes I 'made' myself for dinner last night.

It's the last warm day here as well. It's dropping down to mid/low 20s for the rest of the week last I looked.  It seems summer is finally gone.

Don't people say you should rest between exercise sessions, particularly if you're feeling sore?  That's what I've heard, so i think you've done the right thing and take a rest today.  Let the body rest up after working so hard yesterday.

As for me, i'm taking it easy today and my next couple of weeks is looking quite busy.  So i'm enjoying a nice last day of having to do nothing... for a while anyway.