Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
17 Jun 2018 11:11 PM
17 Jun 2018 11:11 PM
17 Jun 2018 11:13 PM
17 Jun 2018 11:13 PM
The boys are out of the room right now lil Sis @outlander
and all the other photos are too big. I got up to get a drink of water, so they got up too. Hopefully if they come back on soon I will get another for you. And we'll done for coming here. That takes courage and strength.
17 Jun 2018 11:18 PM
17 Jun 2018 11:18 PM
Different times depends how stressed I am. Sometimes sleep meds work other times I have to take extra at 1 or 2am. 4am this morning. I’m in bed now. Hopefully sleep soonish.
Here a bit longer.
I seem to be angry and upset alot lately.
Are you watching tv , in bed yet? 💖
17 Jun 2018 11:19 PM
17 Jun 2018 11:19 PM
17 Jun 2018 11:21 PM
17 Jun 2018 11:21 PM
17 Jun 2018 11:24 PM
17 Jun 2018 11:24 PM
Hello @outlander Sometimes the best way to get a handle on an inner voice that is giving you grief is be naming it. It helps limit it and makes space in your mind for the fact that it is not the whole you. Eg ... It might the inner critic ... or a more personal nikname.
Its hard when you feel privacy is not certain.
17 Jun 2018 11:25 PM
17 Jun 2018 11:25 PM
Does deep breathing help you get to sleep. It sometimes helps me. I was taking organic magnesium for sleep. It helped for a while until I took to much fir my sensitive tummy.
Tried Canna Calm. Not so sure about that. Might try again some time. Need strong sleep meds lately.
17 Jun 2018 11:32 PM
17 Jun 2018 11:32 PM
Not cranky, but trying to catch mama's phone stringu
Took this photo in the dark, so I couldn't quite see what I was doing. So you got a super close up of Jasper lol
17 Jun 2018 11:33 PM
17 Jun 2018 11:33 PM
17 Jun 2018 11:34 PM
17 Jun 2018 11:34 PM
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053