@BlueBay
Ive never had a huge weight issue so cant fully relate.
However i did notice living in colder climate i definitely ate more & tended to gain weight more easily.
Im in warm climate now & just dont feel hungry.
I agree with loads of walking tho.
Its great for the brain & its our bodys natural way to exercise.
The fresh air is great also.
I try & walk 5km about 3x a wk. Im lucky to live by the beach now so its an easy walk with a sea breeze.
Some people do the fasting method. U stop eating after about 7pm then restart about 11am. Gives your body a chance to burn off excess.
Water exercise is great too. Aqua classes r often only about 5-8 dollars & quite fun with right teacher.
I got an airfryer. Love it. Use it every night to cook meat & potatoes as it drains all fat off.
Ive found the older u get the less u really need to eat. Rather just need to make sure u still poo daily. Thats another thing to watch. My dr gave me a script for stuff & its really mild & cheap & works. Being regular prevents toxins building up.
Listen to your intuition. Take the info the info from anyone that just feels right for u. Its not about trusting all the time rather absorbing info that feels right for now.
We only learn gradually so loads of info we cant absorb.
Trust your yourself
Try not to get too obsessed with getting it all right
I think people trying to lose weight often try too hard.it must b a slow process.
Sadly we live in a society that splashes on the tv screen what we should look like.
Ive worked on tv set & they look for tiny bodies cause u look a size bigger on screen. Its sad cause most people r way bigger.
Given age too the middle age spread just happens after 50. Very few can avoid that.
Good on you for walking tho cause many dont even do that hey
