Lived Experience Forum

[tyme]

Hey @Sunnyside226 ,

Hearing how hard it is for you.

What did you get up to today? Work?

Any cooking?

[Sunnyside226]

 I wanna run run from everything I wanna be free for 1 minute   just don't want to feel pain 

Nah me cooking no  way    I want to make a colourful cake  

I worked very early this morning @tyme   

It's really ok I'm really already 😭  I'm listening to a new song 

[ArraDreaming]

I’m sorry for upsetting you @Sunnyside226

[Sunnyside226]

Okay @ArraDreaming 

[ArraDreaming]

R you ok

[Sunnyside226]

No  but I'll be ok  everything feels too much 

[ArraDreaming]

Oh

[Sunnyside226]

It's all fine  everything is 100%  

But I wish I could say how I feel 

[tyme]

Hey @Sunnyside226 , Have you tried journalling? Writing in your own blog? We all have feelings and some can be said, and some not so if they can potentially be triggering. 

I wonder if practising reframing in a recovery focus here will help you see things a little clearer?

[Sunnyside226]

Everything is triggering  

Feelings don't matter okay  

Hope you enjoy your night I hope you enjoy other company.