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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1317 Replies 4487 Views | 1,317 Replies | 4487 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... by Sans911 on 19 Oct 2017 07:06 PM Latest post yesterday by Faith-and-Hope 5344 Replies 4875 Views | 5,344 Replies | 4875 Views | ||
| |  | Hi folks. Those of you with bipolar - what are triggers for you to swing mood? Cheers 6 Replies 94 Views | 6 Replies | 94 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post yesterday by Faith-and-Hope 4992 Replies 7967 Views | 4,992 Replies | 7967 Views | ||
| | | I have bipolar and when i am in a depressed phase i sometimes think it would be nice to die or i wou... 5 Replies 125 Views | 5 Replies | 125 Views | ||
| |  | At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is ... 8907 Replies 12486 Views | 8,907 Replies | 12486 Views | ||
| | | Hey folks, i have bipolar and sometimes in a low i have literally 0 motivation to do anything at all... 2 Replies 48 Views | 2 Replies | 48 Views | ||
| |  | I have a habit of saying "take care"Taking time is also important to me.Here is a funny video that e... by Appleblossom on 23 Apr 2019 05:13 PM Latest post on 24 Apr 2019 06:33 PM by Ali11 8 Replies 135 Views | 8 Replies | 135 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post on 24 Apr 2019 06:01 PM by Sans911 1521 Replies 11501 Views | 1,521 Replies | 11501 Views | ||
| | | 21 Replies | 209 Views | |||
| | | @eudemonism @greenpea @Zoe7 @Sherry I think mental illness is closely related to chronic long stand... 6 Replies 138 Views | 6 Replies | 138 Views | ||
| | | @eudemonism @Hamsolo01 @Sherry @Zoe7 @greenpea Hello everyone, I think it is important that we affir... 20 Replies 132 Views | 20 Replies | 132 Views | ||
| |  | 2251 Replies 4415 Views | 2,251 Replies | 4415 Views | ||
| | | 13 Replies 159 Views | 13 Replies | 159 Views | ||
| | | It is the hardest decision of my life. Im leaving the forum psych and now dictir agree I’m on here ... 70 Replies 321 Views | 70 Replies | 321 Views | ||
| | | I put on a lot of weight when started on some medication. From then it was hard to lose. I changed t... by Meowmy on 18 Apr 2019 08:06 PM Latest post on 23 Apr 2019 03:50 PM by eudemonism 27 Replies 153 Views | 27 Replies | 153 Views | ||
| | | Hey friends. any helpful strategies that have worked for people with bipolar would be much appreciat... 8 Replies 229 Views | 8 Replies | 229 Views | ||
| |  | 152 Replies | 4871 Views | |||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 77 Replies 1108 Views | 77 Replies | 1108 Views | ||
| | | @Dec@ali11 relationships are not easy. It can cause lots of heartaches. 12 Replies 336 Views | 12 Replies | 336 Views | ||
| | | I have been on the waiting list for a few appointments for a couple of months and all of a sudden th... 1 Replies 116 Views | 1 Reply | 116 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 17 Replies 578 Views | 17 Replies | 578 Views | ||
| |  | So I've decided this little dinosaur needs less forum time lest her cranky pants get pulled up to he... 94 Replies 362 Views | 94 Replies | 362 Views | ||
| |  | Hi all I have posted re Mindfulness in the past and still stuggle with "it" it has been tabled as th... 4 Replies 318 Views | 4 Replies | 318 Views | ||
| | | How do you meet friends these days? I feel so isolated. by Supercoolguy on 11 Apr 2019 01:39 PM Latest post on 17 Apr 2019 06:31 PM by Ali11 11 Replies 321 Views | 11 Replies | 321 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 86 Replies 1050 Views | 86 Replies | 1050 Views | ||
| |  | Hi, So my wife has had an injury. In typical Aspie fashion, I researched and followed the script to... 2 Replies 207 Views | 2 Replies | 207 Views | ||
| | | Hi all, I read somewhere, possibly on this site, about someone who had specific genetic testing do... 20 Replies 351 Views | 20 Replies | 351 Views | ||
| | | 10 Replies | 326 Views | |||
| |  | Hello @NikNik, and everyone 112 Replies 1529 Views | 112 Replies | 1529 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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on 18 Dec 2016 10:56 PM
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