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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... by Sans911 19-10-2017 Latest post yesterday by Faith-and-Hope 6456 Replies 5945 Views | 6,456 Replies | 5945 Views | ||
| |  | Does anyone mind if I ask this question? When you have dissociated can you hear people if they are ... 5 Replies 236 Views | 5 Replies | 236 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post yesterday by Zoe7 6096 Replies 9566 Views | 6,096 Replies | 9566 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Shaz51 1649 Replies 14072 Views | 1,649 Replies | 14072 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2144 Replies 10245 Views | 2,144 Replies | 10245 Views | ||
| |  | 2505 Replies 5366 Views | 2,505 Replies | 5366 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 288 Replies 2290 Views | 288 Replies | 2290 Views | ||
| |  | Hey, I've been thinking of starting a new national peak body for solidarity and rights there's a... by Fredd50 17-08-2019 Latest post 18-08-2019 by Appleblossom 1 Replies 95 Views | 1 Reply | 95 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 307 Replies 1841 Views | 307 Replies | 1841 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1477 Replies 6150 Views | 1,477 Replies | 6150 Views | ||
| |  | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 157 Replies 1370 Views | 157 Replies | 1370 Views | ||
| | | I'm not sure where to put this but I am wondering whether anyone has written an advance statement, w... 8 Replies 262 Views | 8 Replies | 262 Views | ||
| | | Hi all, I am wondering if there are other Christian's struggling with MI on this forum and how u rec... 50 Replies 761 Views | 50 Replies | 761 Views | ||
| | | @Dec@ali11 relationships are not easy. It can cause lots of heartaches. 19 Replies 1276 Views | 19 Replies | 1276 Views | ||
| | | Hi, I’ve literally never done this before. Never been on any social media so the idea of posting any... 1 Replies 167 Views | 1 Reply | 167 Views | ||
| | | I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... 6 Replies 387 Views | 6 Replies | 387 Views | ||
| |  | Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... 89 Replies 1457 Views | 89 Replies | 1457 Views | ||
| | | Hi all. just thought I’d start this thread for a bit of motivation and possibly inspiration. ... 10 Replies 423 Views | 10 Replies | 423 Views | ||
| | | hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 30-07-2019 by  Tortoiseshell 154 Replies 4980 Views | 154 Replies | 4980 Views | ||
| |  | I’m new here and not use to public speaking. End up regretting what I say and go over in my head for... by Jhaneylena 29-07-2019 Latest post 30-07-2019 by Jhaneylena 11 Replies 258 Views | 11 Replies | 258 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 28-07-2019 by eth 121 Replies 9155 Views | 121 Replies | 9155 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 253 Replies 1308 Views | 253 Replies | 1308 Views | ||
| | | I'm so confused with myself and I don't know what to do with my future. I don't know what job to get... 6 Replies 378 Views | 6 Replies | 378 Views | ||
| |  | Hi everyone, we're starting this thread thanks to a share in another thread by @Jojo7, on some Youtu... 11 Replies 606 Views | 11 Replies | 606 Views | ||
| | | 'It' being my life. I have recently become aware of multiple things that were holding me back in my ... by LearnAtAllTimes 15-07-2019 Latest post 15-07-2019 by frog 2 Replies 248 Views | 2 Replies | 248 Views | ||
| |  | Hi all, I’m looking for book recommendations, light reading, something to laugh or feel good about... 4 Replies 240 Views | 4 Replies | 240 Views | ||
| |  | Hello @NikNik, and everyone 157 Replies 2065 Views | 157 Replies | 2065 Views | ||
| | | Hi all! i am not to sure if this is where to post this. my ex was a really good friend of mine b... 13 Replies 1101 Views | 13 Replies | 1101 Views | ||
| |  | Hello all....Just wondering if anyone out there shares my experience. It’s been suggested by my GP t... by LooneyToones 10-07-2019 Latest post 12-07-2019 by Ali11 5 Replies 344 Views | 5 Replies | 344 Views | ||
| |  | Does anyone else get health anxiety? Do you have any coping stategies that help you manage it? 16 Replies 408 Views | 16 Replies | 408 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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