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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... 32 Replies 1598 Views | 32 Replies | 1598 Views | ||
| |  | I have an interview set for tomorrow. Mid day. I feel a bit apprehensive as I am worried it is too ... 33 Replies 350 Views | 33 Replies | 350 Views | ||
| |  | Just wondering if you practice mindfulness? What does it mean to you and what are your favourite tec... by pinklollipop15 16-09-2021 Latest post 5 hours ago by pinklollipop15 16 Replies 626 Views | 16 Replies | 626 Views | ||
| |  | OMG an earthquake in Melbourne and felt interstate. I was in my car in driveway and all of a sudden ... by BlueBay 22-09-2021 Latest post 5 hours ago by pinklollipop15 13 Replies 313 Views | 13 Replies | 313 Views | ||
| | | I was completely oblivious to be gentle on myself. I actually don't know how to be gentle with mysel... by Powderfinger 02-09-2021 Latest post 10 hours ago by Powderfinger 42 Replies 1808 Views | 42 Replies | 1808 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by TheVorticon 2945 Replies 55189 Views | 2,945 Replies | 55189 Views | ||
| |  | 3307 Replies 17431 Views | 3,307 Replies | 17431 Views | ||
| |  | Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 756 Replies 11636 Views | 756 Replies | 11636 Views | ||
| |  | I'm just venting my frustration about the lockdown in Melbourne. I thought the lockdown in Melbourne... 3 Replies 211 Views | 3 Replies | 211 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11051 Replies 44816 Views | 11,051 Replies | 44816 Views | ||
| | | Hello, I need a safe place to share my thoughts right now. Anyone else is welcome to reply and share... by Arizona 18-09-2021 Latest post 21-09-2021 by Spirit_Healer 11 Replies 549 Views | 11 Replies | 549 Views | ||
| |  | I am slowly implement lifestyle changes to help in my recovery. I've started walking daily with my f... 8 Replies 371 Views | 8 Replies | 371 Views | ||
| | | Two and a half years ago my relationship ended but it immediately transformed into a platonic friend... by NewBeginnings 18-09-2021 Latest post 21-09-2021 by pinklollipop15 3 Replies 284 Views | 3 Replies | 284 Views | ||
| |  | I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... 228 Replies 4280 Views | 228 Replies | 4280 Views | ||
| | | There seems to be confusion...misunderstanding...not sure how else to politely describe the dilemma.... 12 Replies 686 Views | 12 Replies | 686 Views | ||
| |  | This discussion has been moved on request to another part of the forum. by Daisydreamer 18-09-2021 0 Replies 26 Views | 0 Replies | 26 Views | ||
| | | Okay, so I had a blip with my recovery. I'm not beating myself up; I'm just acknowledging it and mov... 19 Replies 778 Views | 19 Replies | 778 Views | ||
| | | just because you dont show your beauty it doesnt mean your not beautifull ,just because you doubt yo... by LostAngel 16-09-2021 Latest post 16-09-2021 by pinklollipop15 2 Replies 396 Views | 2 Replies | 396 Views | ||
| | | I need help with making an important decision. I need to apply for a transfer with the Office of Hou... 3 Replies 389 Views | 3 Replies | 389 Views | ||
| | | I'm interested to know what other people are watching at the moment on Netflix or other streaming se... 16 Replies 2857 Views | 16 Replies | 2857 Views | ||
| | | Hello Everyone just thought Id start a new thread regarding positives about our Personalities ,chara... by LostAngel 21-07-2021 Latest post 15-09-2021 by pinklollipop15 3 Replies 983 Views | 3 Replies | 983 Views | ||
| | | Haven't had a vent for a while on here. I'm not doing too bad, still get my ups and downs but the do... by JayL 27-07-2021 Latest post 15-09-2021 by pinklollipop15 3 Replies 951 Views | 3 Replies | 951 Views | ||
| | | I spoke with my therapist tonight and I'm feeling much better. My anxiety went away, though it is st... by Arizona 07-09-2021 Latest post 15-09-2021 by pinklollipop15 12 Replies 1620 Views | 12 Replies | 1620 Views | ||
| | | What are you Grateful for ????Gratitudeis mindset, a way of life with endless benefits for you and t... by Shaz51 09-01-2020 Latest post 15-09-2021 by pinklollipop15 328 Replies 14587 Views | 328 Replies | 14587 Views | ||
| | | I need to write. I need to be myself. I don't necessarily need a reply but if anyone wants to reply ... 4 Replies 629 Views | 4 Replies | 629 Views | ||
| | | Today I started Day 1 of my at home mental health retreat. Seeing as though I can't afford to go to ... 42 Replies 1265 Views | 42 Replies | 1265 Views | ||
| |  | If you ever feel like giving up read this. I know it’s tough I know it’s hard I know it seems impos... by Candydipper1 11-09-2021 Latest post 14-09-2021 by Candydipper1 7 Replies 867 Views | 7 Replies | 867 Views | ||
| | | I have had a massive lifechange and now have to practice self care to get through. by NewBeginnings 12-09-2021 Latest post 14-09-2021 by cloudcore 7 Replies 978 Views | 7 Replies | 978 Views | ||
| |  | Today is RU OK? day for 2021. Can I ask if YOU are OK? I'm not OK, and havent been for some time. ... 23 Replies 1145 Views | 23 Replies | 1145 Views | ||
| | | I live in WA. I want to look into getting a therapy dog but I don't know where to start nor where to... by Powderfinger 10-09-2021 Latest post 11-09-2021 by BPDSurvivor 15 Replies 944 Views | 15 Replies | 944 Views |
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Found this article and thought it might be interesting to some of our formites. https://www.abc.net.au/news/health/2021-05-03/postpartum-psychosis-diagnosis-and-experience-for-new-mums/100103388...
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greenpea
03-05-2021
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I put it in this forum instead of Something's Not Right, because I genuinely want to know, for the w...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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18-01-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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BlueBells
27-12-2016
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