Mental Health Association of Central Australia
Mental health matters.
Forums Home
Read the community guidelines
- Lived Experience Forum
- :
- Looking after ourselves
Lived Experience Forum
Acceptance, connection, support. Share the journey.
Safe, anonymous discussion for people living with mental illness, moderated 24/7 by mental health professionals.
Read the community guidelines
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for
Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
Options
- Mark all as New
- Mark all as Read
- Float this item to the top
- Subscribe
- Favourite
- Invite a Friend
- Sort by Discussion Start Date
All latest discussions
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 47m ago by Queenie 1703 Replies 14632 Views | 1,703 Replies | 14632 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 6929 Replies 6458 Views | 6,929 Replies | 6458 Views | ||
| |  | 2,695 Replies | 5845 Views | |||
| |  | @Dec @Shaz51 @Gazza75 @Maggie @Hamsolo01 @Sherry @Zoe7 @Faith-and-Hope and others I've forgotten I... 30 Replies 206 Views | 30 Replies | 206 Views | ||
| |  | Hi all. Hope you are keeping well! I have a working diagnosis of bipolar and I really struggle to sl... 5 Replies 76 Views | 5 Replies | 76 Views | ||
| |  | Following on from last night's Topic Tuesday we thought it might be helpful to have a place to conti... 32 Replies 1872 Views | 32 Replies | 1872 Views | ||
| | | Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 221 Replies 1660 Views | 221 Replies | 1660 Views | ||
| | | For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 17-10-2019 by Faith-and-Hope 17 Replies 498 Views | 17 Replies | 498 Views | ||
| |  | Hey there, So... evenings and night times can be tough especially if we don't have a lover to snuggl... by Melanie-cat 06-10-2019 Latest post 16-10-2019 by Scarecrowe 33 Replies 270 Views | 33 Replies | 270 Views | ||
| |  | Three decades ago, I realised that I have Depression, and started seeing relevant professionals. Thr... 2 Replies 147 Views | 2 Replies | 147 Views | ||
| |  | I feel so trapped by my mi with the constant need of medications and doctors appointments etc. I was... 12 Replies 234 Views | 12 Replies | 234 Views | ||
| |  | Hmmm. Where to start? I’m not sure starting with a metaphor that brings mixed emotions is perhaps th... 321 Replies 2619 Views | 321 Replies | 2619 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... 2192 Replies 10766 Views | 2,192 Replies | 10766 Views | ||
| |  | Hi Everyone, I made a suggestion to SANE to start a thread of insirational quotes for the times some... 477 Replies 8079 Views | 477 Replies | 8079 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... 1558 Replies 6676 Views | 1,558 Replies | 6676 Views | ||
| | | With little to no experience, no good references and a trumped up assault charge on my Police record... 2 Replies 122 Views | 2 Replies | 122 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 331 Replies 2131 Views | 331 Replies | 2131 Views | ||
| | | Hi, I'm not quite sure if this is the right place to post this or not but here goes; So I have sch... 5 Replies 252 Views | 5 Replies | 252 Views | ||
| |  | Has anyone read this? I'm feeling very isolated & fed up with my schizophrenia so would like to read... by BryanaCamp 04-10-2019 Latest post 07-10-2019 by Everan 5 Replies 192 Views | 5 Replies | 192 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 277 Replies 1580 Views | 277 Replies | 1580 Views | ||
| |  | 8 Replies | 558 Views | |||
| |  | Hi Everyone I know there are so many of us here who experience these unfortunatly so I thought id s... 6 Replies 218 Views | 6 Replies | 218 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous 19-11-2016 Latest post 03-10-2019 by Faith-and-Hope 6246 Replies 10263 Views | 6,246 Replies | 10263 Views | ||
| | | hi all, im not sure if this post is in the right area, anyway i had an appointment with my psycholog... by Anonymous 09-09-2016 Latest post 03-10-2019 by Denv12 7 Replies 680 Views | 7 Replies | 680 Views | ||
| |  | Hi everyone. I'm wondering if anyone has come across any articles or resources about dealing with co... by TheVorticon 28-09-2019 Latest post 29-09-2019 by greenpea 6 Replies 190 Views | 6 Replies | 190 Views | ||
| | | I am now a qualified community worker! I finished my course yesterday. I showed all those people wh... 19 Replies 457 Views | 19 Replies | 457 Views | ||
| |  | I have been thinking more and more lately about speaking to the police regarding my CSA. When I’m i... 9 Replies 169 Views | 9 Replies | 169 Views | ||
| | | Hi lovelies Im wondering how much being late in your cycle affects your mental health and energy lev... 87 Replies 1894 Views | 87 Replies | 1894 Views | ||
| | | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Anonymous 14-02-2017 Latest post 25-09-2019 by outlander 1188 Replies 5131 Views | 1,188 Replies | 5131 Views | ||
| | | Hello everyone, I’m really struggling with everything at the moment and I am trying to do what I can... by Lostr 22-09-2019 Latest post 24-09-2019 by silverspoon 2 Replies 241 Views | 2 Replies | 241 Views |
Unanswered Topics
| | 
|
Newton's third law is "The third law states that for every action (force) in nature there is an equa...
by
Whiteknight
20-06-2018
0
Replies
3594
Views
|
0 Replies
|
3594
Views
| ||
| | 
|
Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
by
Change123
12-04-2017
0
Replies
1870
Views
|
0 Replies
|
1870
Views
| ||
| |
|
HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
by
Change123
18-01-2017
0
Replies
1442
Views
|
0 Replies
|
1442
Views
| ||
| |
|
Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
by
BlueBells
27-12-2016
0
Replies
1257
Views
|
0 Replies
|
1257
Views
| ||
| |
|
MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
by
Anonymous
18-12-2016
0
Replies
1152
Views
|
0 Replies
|
1152
Views
|
You don't have any favourites for this topic. You can learn how to favourite posts in our help section
You are all up to date
Forum Topics
For urgent assistance, call:
-
Emergency, police & ambulance (24 Hrs)
000 -
Lifeline telephone crisis support (24 Hrs)
13 11 14 -
Suicide callback service (24 Hrs)
1300 659 467 -
Kids helpline (24 Hrs)
1800 55 1800
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia