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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| |  | At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is ... 8463 Replies 11350 Views | 8,463 Replies | 11350 Views | ||
| |  | I thought I'd start a discussion where we can check in with members and use this space to keep in co... by Anonymous on 19 Nov 2016 10:49 AM Latest post yesterday by Faith-and-Hope 4585 Replies 6929 Views | 4,585 Replies | 6929 Views | ||
| |  | If you have a hobby, like me (I have a few), you can do mindfulness while having fun. For example, i... by theaveragejoe on 06 May 2016 01:29 PM Latest post yesterday by Sweet_cheeks 17 Replies 614 Views | 17 Replies | 614 Views | ||
| |  | I'm starting this discussion as a place where we can set our goals daily, help motivate each other t... by Teej on 15 Jan 2018 10:51 AM Latest post yesterday by BryanaCamp 1186 Replies 3030 Views | 1,186 Replies | 3030 Views | ||
| |  | Today is World Happiness Day so I thought it would be good to ask ourselves and each other What Make... 6 Replies 91 Views | 6 Replies | 91 Views | ||
| |  | The journey has begun. Today I joined a gym and bought some clothes to train in. I want to slim down... 60 Replies 680 Views | 60 Replies | 680 Views | ||
| |  | Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb on 01 Oct 2015 02:16 PM Latest post on 19 Mar 2019 09:10 PM by Adge 1486 Replies 10692 Views | 1,486 Replies | 10692 Views | ||
| |  | Hi everyone, I think this has been gradually building for me over the past few months, but over the ... 47 Replies 2503 Views | 47 Replies | 2503 Views | ||
| |  | I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... by Sans911 on 19 Oct 2017 07:06 PM Latest post on 17 Mar 2019 12:53 PM by Appleblossom 5215 Replies 4171 Views | 5,215 Replies | 4171 Views | ||
| |  | by Sophia1 on 23 Mar 2018 01:29 PM Latest post on 17 Mar 2019 05:41 AM by eudemonism 2234 Replies 3710 Views | 2,234 Replies | 3710 Views | ||
| |  | Hi all, I have found throughout the course of my life that writing has been a constant companion to ... by Silenus on 12 Apr 2016 03:13 PM Latest post on 14 Mar 2019 04:14 PM by eudemonism 2024 Replies 8822 Views | 2,024 Replies | 8822 Views | ||
| |  | Hello anyone have any recommendations on this front? I have heard (and been trying but it's too ear... 13 Replies 296 Views | 13 Replies | 296 Views | ||
| |  | Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 210 Replies 630 Views | 210 Replies | 630 Views | ||
| | | I am starting this post with the aim to open discussion with other trans people about healthy coping... by BlackCloud on 22 Feb 2019 11:57 PM Latest post on 08 Mar 2019 06:38 PM by soft_edges 18 Replies 599 Views | 18 Replies | 599 Views | ||
| |  | i am of coruse not asking for exact ammounts but i am curious how much both time and money it costs ... 7 Replies 262 Views | 7 Replies | 262 Views | ||
| | | Hi everyone and hope you're having a good sunday. Just wondering what everyone gets up to in their s... 4 Replies 282 Views | 4 Replies | 282 Views | ||
| | | I need some ideas for coping strategies. I ended up in hospital after taking too much medication but... by Jessten on 03 Mar 2019 12:43 AM Latest post on 05 Mar 2019 05:33 PM by BryanaCamp 6 Replies 382 Views | 6 Replies | 382 Views | ||
| |  | ok so we have a quotes thread and also a poems thread i know alot of people resonate with music. u... 280 Replies 1450 Views | 280 Replies | 1450 Views | ||
| | | Hi,I've recently moved to Australia and I'm not sure how to reach out for the help that I need. I've... by tigerlilly64 on 28 Feb 2019 02:02 PM Latest post on 28 Feb 2019 03:15 PM by tigerlilly64 4 Replies 222 Views | 4 Replies | 222 Views | ||
| | | Hi everyone, just wanted to ask other peoples advice about how to go about applying for and moving i... 2 Replies 140 Views | 2 Replies | 140 Views | ||
| | | Why is it so hard to view mental illness the same as physical illness??? The mind needs to be look... by May23 on 24 Feb 2019 03:07 AM Latest post on 25 Feb 2019 03:20 PM by BryanaCamp 2 Replies 685 Views | 2 Replies | 685 Views | ||
| | | Hi guys i see many people asking for advice on coping strategies myself including so i thought i wou... by Anonymous on 25 Mar 2017 07:59 PM Latest post on 24 Feb 2019 07:21 PM by Appleblossom 102 Replies 1948 Views | 102 Replies | 1948 Views | ||
| | | Has anyone tried TMS therapy? Transcranial magnetic stimulation My psych suggested this to me yester... 1 Replies 146 Views | 1 Reply | 146 Views | ||
| | | Hi all, I am new here and this is the reason I have joined. I had read some information on my diagno... by OneofUs on 30 Jan 2019 04:46 PM Latest post on 20 Feb 2019 06:19 PM by Faith-and-Hope 18 Replies 1321 Views | 18 Replies | 1321 Views | ||
| |  | Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady on 23 Mar 2015 02:28 PM Latest post on 17 Feb 2019 11:11 AM by eth 108 Replies 8120 Views | 108 Replies | 8120 Views | ||
| | | Just a flashcard i made to keep on my phone for when im having a bad day/panic attacks. I find that ... by AesopWaits on 13 Feb 2019 09:48 PM Latest post on 15 Feb 2019 12:23 PM by AesopWaits 4 Replies 310 Views | 4 Replies | 310 Views | ||
| | | Hi all. I noticed these days I have very little patience for people. My GP said, in order to work... 4 Replies 269 Views | 4 Replies | 269 Views | ||
| |  | Hi everyone ..... This is the Brene Brown book I am reading at the moment. Someone introduced me t... by Faith-and-Hope on 29 Oct 2017 08:41 AM Latest post on 08 Feb 2019 07:06 AM by Faith-and-Hope 47 Replies 704 Views | 47 Replies | 704 Views | ||
| | | Hi people. Just seeing if this has happened to anyone else. Last couple of days i have been a bit... by Calmblueocean on 11 Jan 2019 09:10 PM Latest post on 30 Jan 2019 04:28 PM by OneofUs 3 Replies 405 Views | 3 Replies | 405 Views | ||
| |  | I was reading how scientist can tell that you are in depression by voice change and other ch... 4 Replies 414 Views | 4 Replies | 414 Views |
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Newton's third law is "The third law states that for every action (force) in nature there is an equa...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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HiMy partner and I are currently victims of a narcassistic sisterinlaw who is now trying to do a sme...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names)...
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MENTAL HEALTH SUPPORT 'ALWAYS' AVAILABLE, EVEN OVER CHRISTMAS. , SAYS BEYOND BLUEby Isabel Dayman, a...
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