Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
@Former-MemberHi there, I am sorry to hear things are so bad for you. Can you find anything, no matter how small, in your day that makes you feel ok, or good? Do you do anything nice for yourself? Do you have anything to distract yourself from those thoughts? Those dark feelings are difficult; I am struggling with similar issues myself. I am sorry you feel betrayed by those you feel should be helping you. It's not an eaasy road to travel. And it's horrible to have extra stress or bad news piled on top of everything else you are going. Are you on any medication for your anxiety, or can discuss extra prn medication with your pyschaitrist? Even it's just short term, it might help get you through. I am around for a another hour or so before I have sort dinner out. More than happy to listen to you, and I have poor memory right now, so I can hear your stories over and over again.
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053