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Re: Managing hypomania
  • Author : PeppyPatti
  • Support : 3
  • Topic : Something’s not right
11 Nov 2024 03:24 AM
Senior Contributor

Good  caring for you @Spirit_Healer 

I like your check list.

 

The only thing that comes to mind is what  @Glisten wrote which is sleep. 

 

May I ask what do you do when your overwhelmed ? I usually just brush my hair in front of a mirror. Seems to calm people down ? 

 

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