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Re: Not Coping
  • Author : tyme
  • Support : 1
  • Topic : Something’s not right
08 Oct 2023 06:57 AM
Community Lead

Only you can challenge your own thoughts. Remember what you psych has said to you. And remember you have heaps of support around you right now. It's about YOU doing something to make the difference. No one can do it for you. ECT may work for a time, but ultimately, you need to do the work to challenge your unhelpful thoughts.

 

Sorry to sound so harsh. I've been through it the very hard way. I hope to save you from waiting a decade. Trust me, it's not because I don't care @Birdofparadise8 

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