I feel like I can't breathe sometimes because my panic attacks get so bad, they have just been happening out of nowhere and it is really scary because I get flashbacks aswell of my past PTSD. I can't stop the flashbacks it's like they are on repeat and it makes me so anxious and scared. I feel sick from it. I feel like it's getting worse. Flashbacks are the worst. So are panic attacks. I have been disassociating nearly everyday. I lose track of time. I struggle to stay present. I feel like none of my support team care. It's just all abit too overwhelming at the moment. I am safe though. 

I hate struggling and having to hide it from my family is making it worse. I'm safe thtough