I was diagnosed with Major Depressive Disorder about four months ago and it’s been a tough journey so far One of the biggest struggles I face every day is getting out of bed in the morning. Most days I wake up feeling completely exhausted, and I just end up staying in bed I eat mindlessly scroll through my phone, and it feels like I'm stuck in a cycle that I can’t break out of I know it’s not healthy, but it feels like I have no energy or motivation to do anything else

I’ve been trying to push through, but some days feel like a complete loss. The anxiety that comes with MDD doesn’t help either and it only makes things harder I want to get better, but I’m just struggling to find the energy or will to change my routine

I’m reaching out to see if anyone has strategies or tips that have worked for them in terms of managing mornings, overcoming the urge to eat or just finding ways to get out of where i am I know I need to take small steps but I could really use some guidance