While my mental and physical health issues are different from yours, -- can I ask about yours only if you want to share @PizzaMondo 

Just to take it easy , and I spoke to the Kidney  dietician and she thinks it is because of all the toxins going around the body that is causing these other problems soo she suggested to drink more water , less salt, less protein 

having to remember to book a bone density scan soon which the diabetes specialist wants

@Dimity