I'm usually so busy, and hence I forget to eat. And when I do eat, I'm ravenous... it's not healthy. @Former-Member 

COVID was my healthiest time. I had such a regular routine, I didn't need to fly out of the house and so I woke up, went for a walk, came back to eat (sitting down!), attended some meetings, then had lunch, went for a walk etc.... COVID lockdowns really taught me a lot about being healthy. 

I think i just need to get back into it and slow down a little @Former-Member 

Hope you are looking after yourself too!