Dear @Exoplanet 

Getting in and doing some things is always a good sign. Happy you have started stepping out of being a bit off. I feel like I'm almost always a bit off.

My NDIS plan has come through. Best of all, I'm already going to be starting on Monday individualised yoga sessions to happen weekly with my old support worker, who now has her own one-person business specialising in this. She and I already consider each other friends from when she supported me in the past.

In few weeks we will have an extra few hours on another day each week, for the two of us to get out together each week to do something out in the world.

Increased physical fitness is my main focus for now, gentle and enjoyable exercise out of the home, such as walking in nature. I know this will help my physical and mental health a great deal.

Hugs and love,

Mazzy

Another photo: