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I went to doctors this morning to get my blood results and everything was good except for vitamin D is very low. Doctor said I can go in the sun before 10am and after 3pm, cause of my melanoma cancer I'm not allowed in the sun unless I'm covered from head to feet so it's not that easy and I have to have check up once a year for the next 5yrs as you can get it in the blood, my next appointment is in December and I hope it's all fine, as my last check up I had another melanoma on the top of my eye
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