Oh gosh @Glisten this must have gotten lost amongst the notifications debacle, I'm sorry I didn't see it till now 😓

That does sound like a pretty normal trauma-response to me hun, needing to mask and fake being ok, our threshhold for irritation during social interactions can be very low, and make us want to run/escape/hide. 

I think it's an astute observation that it is to do with those people not understanding your needs. If they were understanding, what would that look like?