I'm currently reading Dr Linehan's book 'CBT of BPD' and getting so much from it pretty much exactly because there are no delivery services of DBT where I am so yes, it would be great to hear of more being done to help those of us as BPD survivors; especially as a 'newly diagnosed' facing yet another thing in my life which needs to be journeyed alone.

I heard yesterday though that there might be accessible online DBT therapy groups, has anyone any knowledge of any that exist? I am someone though that believes I'd benefit more with a physical presence but right now even an online group would be appealing.

Some good news though - the barrier of travel costs is to be lifted in March as all travel in Victoria becomes just $10 and some cents (although I believe that to be the total cost for the day I might have read it incorrectly so this would be another clarification-seeking moment.)

Here's hoping to your next week being full of the things you want to do before your weeks become things of need-to-do 🙂