Hi @BlueBay 

Yep BPD sucks big time. 

We are never rid of it completely. 

While our feelings about our self respect, self-worth,  and self-esteem vary day by day and sometimes minute by minute, our actual self respect, self-worth and self-esteem can be built on a bedrock of knowledge that we are as worthy of respect and good esteem as anyone else.

 Depression and anxiety may make us feel bad about ourselves but those feelings are not the truth. 

Knowledge is a firm foundation. Feelings are shifting sands. 

Sorry you had a bad day. 

You are valuable, worthy, and respectable.

Ferylgirl