Hi again @Mazarita   yes it's wonderful having a catch up chat with you at last!  I'm not here anywhere near as much as I was for a while there.  Even tho' I'm at home a lot more due to covid, I am keeping much busier offline.  Better for my mental health at this time - I was going down the rabbit hole too often for too many hours.  

Speaking of keeping busy - I'm going for a bike ride this afternoon with a support worker who is happy to come with me.  First time in many years that I'm getting on the bike.  Kinda looking forward to it and not sure how my lack of fitness will hold out so only planning a short one today, but hope to build up in the next little while.  Definitely need to work on my health, especially heart and lungs.  But also general strength.  I'll be here for longer tomorrow if you do feel like a real time conversation.  Lots of love back to you my long time friend