Big wins for both of us @utopia 

I really could feel that 'unable to help and unable to cope' feeling last night - so yes I did do the right thing for myself - we are both becoming smart little people (and if you new how short I was that is incredibly apt lol)

Glad you have been able to deal with your dreams this morning - I really expected nightmares - probably added to my up and down night - but relieved it was only broken and restless sleep and not super distressing (wow- I am starting to sound like @Phoenix_Rising lol)

My plans for today - chemist and GP (as usual this afternoon), have already watered the garden and pulled the shelves down in the kitchen to be able to wash the walls easier. Then I am going to try and tackle a bit more of the spare room - need to get set up for @Faith-and-Hope and I's painting fest when WH leaves - going to be fun - looking forward to developing something along with someone else and seeing how it turns out.

Sounds like your plans today are going to be nice and peaceful and relaxing. TICK TICK TICK