newbie

[tyme]

That's so tough @TOXICONE . Do you have supports to help you to manage some of this trauma? It's not fair you have to live with it lingering over you.

[Spirit_Healer]

@TOXICONE , are you a reader? If you are, I shall share with you the book that has helped me the most with my anxiety and mental health in general.

Let me know how you like to self-educate: book, audio book, podcast, website, etc. and I'll do my best to help!

@tyme @babyshark 

[TOXICONE]

@tyme  thank you for responding to my post. i dont really have anyone ,  

[TOXICONE]

hi @Spirit_Healer thank you for responding, I do enjoy reading as I've never had much in life as I was always in girl's homes and foster care so teaching myself to read was my way of escaping reality.  

I have never tried listening to podcasts or audio books. I always loved reading paper books. 

thank you so kindly 

[tyme]

Hi @TOXICONE ,

I'm sorry things have been always difficult for you. 

I hope you get some solace through reading and whatever else you enjoy.

How are you today? What did you get up to? 

[Spirit_Healer]

@TOXICONE 

This is by far the book that has helped most with my anxiety to date:

See if you can get it at your local library, or buy it if you want to annotate/highlight it!

@tyme @babyshark 

[TOXICONE]

thank you so very much @Spirit_Healer . i will definetly order it . i appreciate your support thank you  

[BPDSurvivor]

hello @TOXICONE . I also have BPD. I'm a survivor of it. It's hard, but pretty awesome too. 

@Spirit_Healer , I got a copy of the book. I'll let you know how I go with it.

[tyme]

Hi @TOXICONE !

Thinking of you. How are you?

[TOXICONE]

hi @tyme 

i have not been in a good way , 

and i seem to shut off when like this. 

its not always a good thing, im trying to not to shut off but its so hard 

i hope ur well