Starting to struggle

[Jynx]

Oh wow, sounds rough @Fluttershy1 

Not much to do then but ride it out I suppose. But some choccies and Disney movies along the way can't hurt 😉

She is wild, maybe some kitty pics will help cheer you up 😻

[Fluttershy1]

Trying to stay in a dark room for my head @Jynx. 

OMG SHE IS ADORABLE!!!!!

I’ve been crying and yeah

[Fluttershy1]

@Jynx my kitty atm

[Fluttershy1]

@Jynx - I feel like a let down and a mistake I feel like I’m not good enough. I had a panic attack and now I’m overwhelmed and upset. Am safe

[Jynx]

@Fluttershy1 Panic attacks are no fun. I hope you are doing some nice deep breathing, it will help soothe the adrenaline. 

Is there anything you can tell yourself, something you feel proud of, or something that has made you feel happy lately that you can reflect on to help be an antidote to these feelings? 

[Fluttershy1]

Not really @Jynx 

[Jynx]

Hmm well I can probably help out @Fluttershy1 ,

First off you're a wonderful part of this community. Always sharing wonderful quotes and ideas (and creating awesome threads for it too), ready to support others, and willing to be vulnerable with us all. You're very kind hearted and you're always willing to go out of your way to support others. 

I think all that is worthy of remembering any time you feel like a let down. Cos you're actually far more of a lift up! 💜

[Fluttershy1]

Nawwwwww thanks @Jynx 😭😭😭

feeling really overwhelmed 

[Jynx]

You got this @Fluttershy1 . The day will be over soon, and you will never have to do today again. 

I will try to chuck up some memes tomorrow, so keep an eye out 😉

Goodnight 💜

[Fluttershy1]

Are you back tomorrow @Jynx. 
Am safe