Self harm

[Jynx]

That's very annoying, and quite disrespectful! You need a snack-safe maybe...

[Fluttershy1]

Yeah lol @Jynx, love it! 

[Fluttershy1]

@Snowie - don't feel so great after the COVID vaccine, I've only just gotten up. 

@BlueBay - how are you?

@BPDSurvivor - hey, how are you? 

@MDT - hope you are well my friend

[BlueBay]

Hey @Fluttershy1 

im not bad thanks 

Watching midday movie and resting 

any plans for today? 

[MDT]

thanks @Fluttershy1
take care

[Fluttershy1]

@Otter - meet tubbo 

[Fluttershy1]

@MDT @BlueBay @Snowie @BPDSurvivor - feeling helpless & worthless, nothing seems okay. I'm struggling 

[BPDSurvivor]

Oh @Fluttershy1 , sorry to hear you are struggling. 

Will animal/pet therapy help at this time? At least take the edge off a bit?

Ive had a hot chocolate and now I've got a wheat pack on me just to help me relax tonight so I can sleep.

Anything kind you can do for yourself tonight?

[Fluttershy1]

I'm laying on my bed @BPDSurvivor, feeling overwhelmed 

[BPDSurvivor]

Does mindful Breathing help?

I used to hate it when ppl told me to "breathe" while I was in a crisis, so I totally understand if you turn the idea away.

But when overwhelmed, I've taught myself to breathe using the 1:2 ratio - for every inhalation, double the exhalation. This brings my heart rate down, and my body slowly re-adjusts so it gets out of flight/fight/freeze mode.

BPDSurvivor