Not Coping

[Birdofparadise8]

I know, but it's so hard. I'm even crying about it right now @Blackbird11. I don't know how to move on.

[Blackbird11]

It is hard @Birdofparadise8

 Make a commitment to let go. The first step toward letting go is realising that it is necessary and feeling ready to do so. ...

Allow yourself to feel the feelings....

Take responsibility and see it from another perspective...

Practice mindfulness and try mediate...

Practice self-compassion, love and empathy.

[Birdofparadise8]

I don't want to feel it though it's so painful so I'll never get anywhere @Blackbird11 

[Birdofparadise8]

I'm sorry @Blackbird11 

[Blackbird11]

It's ok @Birdofparadise8 

https://music.youtube.com/watch?v=3NGzKEempzk&si=Zn2keux-oB4PsSFu

[Birdofparadise8]

Aww @Blackbird11 

[Birdofparadise8]

I've been talking to my uncle about what happened. 

This is what he said 'Is (name of person) even worth crying over? 

Mmm, I'm not sure about that one hey @Blackbird11 

Like, she probably isn't, but it still really hurt. I think a lot of underlying emotions are to play with this. 

[Blackbird11]

You need to protect yourself @Birdofparadise8 keep yourself safe.

Lot's of emotions are at play in every circumstance we face and its so hard to feel them.

[Birdofparadise8]

Yeah I know @Blackbird11 

Very hard.

[Blackbird11]

Have you lost anyone close to @Birdofparadise8 ?