Constant panic attacks

[Shaz51]

, I feel like I'm going in a circle again--- yes my sister @Fluttershy1 , my husband goes through the circle too my darling 

but you have this xoxoxo

[Fluttershy1]

I feel like I don't sometimes @Shaz51 

[Shep]

G'day yes I know what you feel like I to have the same problems thinking that no-one else understands me, the flash backs are very disturbing at times, and I find it very hard to do anything. I'm just going to try and get back in to my art journal as I have been obtaining new art materials and I have just got a new understanding Art therapist on Zoom meetings every Thursday at noon. I hope and pray that you find something to keep you occupied maybe some other hobby Bye for now best wishes Shep

[Shaz51]

I feel like I don't sometimes --- very true my sister @Fluttershy1 but really you have this because you can see it as it is xoxo

[Shaz51]

hello and hugs @Shep , how ae you today my friend xx

[Jynx]

Aww @Shaz51  and @Snowie  you're so beautiful and supportive. @Fluttershy1 one step at a time you will be able to get through this, I know it. 

I'm thinking of chucking another scoop of memes up over at The Ice-Memery this arvo, pop by if you want to. Maybe a little chuckle might help  

[Fluttershy1]

I feel worthless, I'm so upset. I'm safe @Shaz51 

[Fluttershy1]

Oki @Jynx 

[Fluttershy1]

I try my hobbies @Shep , but sometimes they don't work or I get sensory overload 

[Fluttershy1]

@Jynx @Shaz51 @Shep @Snowie - I feel like I'm going in circles, everything feels too much , I'm disassociating.