Our stories
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 07:25 PM
15-03-2019 07:25 PM
Re: BPD and self destruction
Hugs my sister @BlueBay xoxo
Hello @Newby , @Sans911 , @outlander xx
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 07:57 PM
15-03-2019 07:57 PM
Re: BPD and self destruction
I don’t know what’s wrong with me tonight. All I want to go is smash things up.
I need ti scream
I want to punch
@Former-Member
i cant calm down
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:14 PM
15-03-2019 08:14 PM
Re: BPD and self destruction
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:18 PM
15-03-2019 08:18 PM
Re: BPD and self destruction
@outlander I’m going to try that.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:19 PM
15-03-2019 08:19 PM
Re: BPD and self destruction
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:20 PM
15-03-2019 08:20 PM
Re: BPD and self destruction
Hi @BlueBay it sounds like you're feeling really overwhelmed tonight, I am sorry to hear how much you're struggling. I really encourage you to consult your safety plan right now and see if this can help you bring that feeling of overwhelm back down to a more managable level. Remember that you can also reach out to us here at SANE on 1800 18 7263 to talk things through. If you are having thoughts of self-harm or suicide remember you can contact one of the following services for more support:
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Samaritans: 135 247
If in immediate danger: 000
Keep looking after yourself and take good care tonight @BlueBay
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:25 PM
15-03-2019 08:25 PM
Re: BPD and self destruction
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:34 PM
15-03-2019 08:34 PM
Re: BPD and self destruction
@Mosaic @Newby @outlander I’m trying the sock. It’s no use. I’ll look at my safety plan.
Ok do you want to know why I’m angry - hubby is out from 8am this morning. And still nit home. Went to Grand Prix with our son. When do I go out fir the whole day snd night - NEVER. I’m always home. No friends ask me to go out or go away for weekend.
Dont worry about me anymore
this is stupid and ridiculous
Im so angry
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:36 PM
15-03-2019 08:36 PM
Re: BPD and self destruction
looking at your safety plan sounds good otherwise try scribbling really fast on some paper, do some star jumps to release some energy then do something relaxing to settle
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-03-2019 08:55 PM
15-03-2019 08:55 PM
Re: BPD and self destruction
Can you run your hands under some really cold water for a few minutes. Just close your eyes and run the water over your hand. Concentrate on slowing down your breath. Just feel the cool water on you and concentrate on that xx