Looking after ourselves
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25-03-2017 09:18 PM
25-03-2017 09:18 PM
Got a coping strategy that you find good? Share it here :)
Hi Everyone ,
Have you Got a coping strategy that you find good as a carer ? Share it here 🙂
I find having a cup of green tea
having a soak in epsom salts
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25-03-2017 10:13 PM
25-03-2017 10:13 PM
Re: Got a coping strategy that you find good? Share it here :)
C = connectedness (good relationships, can be on line)
H = hope (optimism, possibilities)
I = identity (positive sense of self)
M = meaning in life (spirituality, purpose)
E = empowerment (having control, focusing on strengths)
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25-03-2017 10:43 PM
25-03-2017 10:43 PM
Re: Got a coping strategy that you find good? Share it here :)
I enjoy playing music (organ)
No good at it but good enough to amuse myself.
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26-03-2017 12:39 PM
26-03-2017 12:39 PM
Re: Got a coping strategy that you find good? Share it here :)
That`s a good one @Former-Member
I can`t play music @Determined,
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31-03-2017 10:49 PM
31-03-2017 10:49 PM
Re: Got a coping strategy that you find good? Share it here :)
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31-03-2017 10:58 PM
31-03-2017 10:58 PM
Re: Got a coping strategy that you find good? Share it here :)
Meditation or deep breathing
Art or colouring in
Bubble bath
Listening to your fave music
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30-06-2017 04:54 PM
30-06-2017 04:54 PM
Re: Got a coping strategy that you find good? Share it here :)
hello @Lexxy17 , @Determined, @Former-Member
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03-07-2017 08:02 PM
03-07-2017 08:02 PM
Re: Got a coping strategy that you find good? Share it here :)
You will find some self care hints in this thread
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08-07-2017 01:59 PM
08-07-2017 01:59 PM
Re: Got a coping strategy that you find good? Share it here :)
Good afternoon @Molly73, @Spudly, @soul, @Bars, @zandflower, @Lostatsea, @dollop, @Brocky, @Starry72, @Nature17, @Blue-eyes-77, @vivlad, @Marit, @Marg, @Darcy, @ManishAhuja, @Maggie1 @patientpatient, @Saffy, @Hoya,
@MyLilOne , @Faith-and-Hope, @Determined, @Adge, @Anony18, @Jo, @JoJo99, @PeppiPatty
Got a coping strategy that you find good? Share it here 🙂
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08-06-2018 05:58 PM
08-06-2018 05:58 PM
Re: Got a coping strategy that you find good? Share it here :)
Got a coping strategy that you find good? Share it here
Hello @Former-Member, @Determined
sorry I can not taganyone else