Starting to struggle

[Fluttershy1]

@maddison - had a breakdown and a panic attack everything feels overwhelming. Am safe 

[TAB]

Normally me thats too lazy to tidy up @maddison lol

[maddison]

Happy you are safe @Fluttershy1 . I believe that your ability to know if you are safe demonstrates heightened emotional intelligence. Thankyou💗💜💗

I imagine that panic attack & breakdown would be very scary & might take some time to recover & feel at 'baseline' again. I don't know if you feel like talking to sane counselor would help? 

It's ok to feel overwhelmed, & so brave & I think healthy, to be about to share it. I like to be slow & gentle with myself, I know it is very difficult tho xx 

[maddison]

Haha, good to know! @TAB Good luck🙂 Thanks.

[Snowie]

@Fluttershy1 hoping things got a little better this afternoon. Is there something you can do for yourself tonight?

Hi @maddison @TAB hope you have both had good days.

[TAB]

Hi @Snowie and thanks hope your day was okay

[Fluttershy1]

@maddison - I’m hiding, 

@TAB - I’m just chilling 

@Snowie- hiiiii

[TAB]

Lol @Fluttershy1 trying a nap here

[Fluttershy1]

@TAB - I’m playing my switch 

[Snowie]

Hi @Fluttershy1 

Hope you can have a nap @TAB