Not coping

[Fluttershy1]

@Maggie - I've tried working with them but they just don't want to today. They are not listening and getting me all stressed to the point where I will breakdown. 
I'm feeling numb and really upset and anxious 

[Maggie]

Do you have activities to help with anxiety @Fluttershy1 .?  what’s in your tool box?  thread might help. Sometimes reading what others have found helpful gives us ideas.

[Fluttershy1]

@Maggie - I've been using my sensory box and talking To other helplines. I'm unwell aswell. 

[Maggie]

Being unwell as well is really hard @Fluttershy1 . Maybe a rest kind of day, if you can manage. Specially after no sleep. It’s hard going on empty. A gentle day ahead. 

[Fluttershy1]

@Maggie - it's a quiet day. Going to watch a lot of Netflix and contact my support team to cancel things as I'm unwell. 

[Maggie]

Sounds like a good plan @Fluttershy1 . It’s a quiet day here also. Take care. I hope you feel better soon. 💜💜

[NatureLover]

Sorry to read you've been having such a hard time with your alters and with your support team not responding, @Fluttershy1 . Also with not much sleep, which can't be helping. 

I hope today is a better day for you, nice and quiet...

[Fluttershy1]

@Maggie - you take care too! 

[Fluttershy1]

@NatureLover - now unwell. Can it be better? 
I need a break 

[Fluttershy1]

@Maggie - alters have now settled now I can have my own time and space. Time for self care