Not Coping

[Blackbird11]

That's good to hear @Birdofparadise8 

It's an exercise equipment 

 

[Birdofparadise8]

Oh an elliptical @Blackbird11 

[Blackbird11]

What do you usually do at the gym, do you have a set routine @Birdofparadise8 ?

[Birdofparadise8]

Weight lift and my cardio is my bike ride which I'm doing tomorrow. I did 60kg on the incline leg press its like a squat. I was just happy I could lift more than my aunt, haha. 

I'm trying to build up my biceps and triceps with a Zotoman curl and triceps thing behind your head.

Then the hip thing. And a few other things. RDL @Blackbird11 

[Blackbird11]

That's great @Birdofparadise8 

[Birdofparadise8]

I would like to get to improve on both @Blackbird11 

[Blackbird11]

Sounds an achievable goal @Birdofparadise8 

[Birdofparadise8]

Yes I hope so. Do you go to the gym? @Blackbird11 

[Blackbird11]

No, I did for a bit acouple of years ago. I domy xtrainer and a walk most days @Birdofparadise8 

[Birdofparadise8]

Ah okay, you're very active then @Blackbird11