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Re: Not Coping

Hahahaha @Jynx 

I'm overthinking so much right now and going into a negative spiral being home alone all day and not talking to anyone really sucks. 

Re: Not Coping

Hey @Shaz51 

Thank you. 

How are you?

Jynx
Peer Support Worker

Re: Not Coping

Hello lovely @Shaz51 💜😊

 

@Birdofparadise8 It does suck to feel alone. You could give the folks at sane a buzz and chat to someone? Might help to slow the thoughts a bit.

Re: Not Coping

I don't know. I don't want to burden anyone. I also don't like talking to a stranger @Jynx 

I only spoke to my regular at KHL yesterday. 

Jynx
Peer Support Worker

Re: Not Coping

@Birdofparadise8 everyone is a stranger till you get to know em - what was it like chatting to your regular at first? 

 

Up to you of course. And also up to you on how you might help break out of the spiralling thoughts. What do you think you can do to support yourself this evening? 

Re: Not Coping

I know, but it's different when I tell them all this stuff about me, and I don't know them. 

Well, with her, I was initially talking to someone else, but she left, and I had previously had a session with the one I talk to now, and I actually didn't really like her to begin with, but now, gosh, I don't know where I would be without her. It was hard, but it was over a year ago now we have been working together. However, with SANE, you get a different person depending on who picks up the call. I wish the web chat were still around, to be honest @Jynx 

Yes, breaking the cycle. I'm not sure about that one. I was getting dinner and telling myself how I'm so worthless, a waste of space, and a pathetic loser who doesn't deserve to live. I'm like, how do I live with that for the rest of my life? All that negative self-talk. It's not very nice. It just shows how bad I am, which is just me being even harder on myself. I literally can't win right now. Sorry, @Jynx, I'm in some self-destructive hating myself and being my own bully right now mode. 

Re: Not Coping

Re: Not Coping

Hi @tyme 

Re: Not Coping

I sounds like things haven't been the best? @Birdofparadise8 

Re: Not Coping

No, not really I was going to go inpatient today, but I have a cold, so they wouldn't let me in @tyme.

Did you see what I said to Jynx?