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Re: Constant panic attacks

Hey @MDT - it's hard when your around family that isn't understanding 

Re: Constant panic attacks

Indeed it would be @Fluttershy1
I hope you are able to be settled soon

Re: Constant panic attacks

Yeah @MDT, also they finally figured out my heart condition, so I'm tired from that. Trying to stay strong when everything is crumbling is tiring

Re: Constant panic attacks

@Peregrinefalcon - i feel like a mistake and let down 😭😭

Re: Constant panic attacks

Sounds like things are still feeling tough @Fluttershy1. Remember that our thoughts are not always truths and do not mean that you are a letdown or mistake to anyone.

I wonder if there is something nice you can do for yourself right now - Some soothing music, a happy movie, even something a little creative if you are feeling up to it. Smiley Very Happy

 

Take good care of yourself!

Peregrinefalcon

Re: Constant panic attacks

@Peregrinefalcon - trying music. Feeling alone in my throughts. Disassociating. I'm feeling upset. Am safe

Re: Constant panic attacks

Hi @Fluttershy1 

Hoping today has been a little better for you 💕💕

Re: Constant panic attacks

Nope @Snowie, it was a bad day. 
Got a migraine, step mum wouldn't take me home, I had to catch a bus and train home. It felt like a kick to the gut. That side of the family was talking bad about me aswell

 

@Peregrinefalcon 

Re: Constant panic attacks

@Fluttershy1 💕💕

Former-Member
Not applicable

Re: Constant panic attacks

Hey @Fluttershy1,

Just wanted to stop by and say I'm sorry to hear that things have been hard. When our family fail to provide support and care it truly can feel like a kick in the guts, as you say. I know it might be a small solace atm, but please know you are not alone 💜