Constant panic attacks

[Eve7]

I’m sorry that’s happening @Fluttershy1 @I listen to music for distraction and try some grounding stuff..push feet into the ground, hold onto a chair..sometimes that works.

[Fluttershy1]

@Eve7 - got teddy and the cat in bed with me

[Fluttershy1]

Hi @Shaz51 - how are you?

[Shaz51]

Hello and hugs @Fluttershy1 ❤❤

[Fluttershy1]

Hugs @Shaz51 - been forgetting to tag you sorry 

[Fluttershy1]

Hey @Shaz51 @Eve7 @oceangirl @BPDSurvivor - life hasn't been great. Everything is a mess

[Fluttershy1]

Hey @Shaz51 @Eve7 @oceangirl @BPDSurvivor @Peregrinefalcon @Judi9877 @Snowie @Meowmy @MDT - these last few days have been a mess I literally hate myself at the moment because I feel like I'm not good enough for anybody and I keep on letting everyone down. I broke down in my doctors office on Thursday and was so embarrassed, I just don't like it. Things are tough, my meds have been upped, I'm more anxious than usual, I just want to give up. Am safe

[Peregrinefalcon]

Hey @Fluttershy1 - Sorry to hear things are feeling so tough today. 

You are not alone in having challenging moments with a GP - it can be a really vulnerable space and it is nothing to feel embarrassed about ❤️

Take good care of youreslf today. Things might feel a little "off" while you are adjusting to some changes to medication. You've got this - we believe in you!! 

Kind regards

Peregrinefalcon

[Fluttershy1]

@Peregrinefalcon - missed your insights - Hehehe 

I have a new sound effect aswell. *Noot noot* 

Just really overwhelmed with everything going on 

[MDT]

Hey @Fluttershy
I do hope you're finding some peace soon