Good morning!

[JRMum]

Good morning, all!

Enjoy your weekend.  For some of us that means a break from work, others keep on working, and for some it's just another day.

Whatever you're doing, make time to be thankful for how far you've come.  Practise Gratitude, and Self-Compassion.

[Shaz51]

Morning @JRMum 🙂

Have you any plans for today 

[JRMum]

Good morning @Shaz51,
It's a tidy the house day today. I have some washing to do, and I'll be organising myself to spend a few days in Brisbane at my parent's house while they're away. I live a couple of hours' away. I'm feeling so anxious this morning - I hate the pit of your stomach feeling of 'dread' when there's no particular reason for it.
What about you? Plans for today?

[Shaz51]

@JRMum 

very understandable that you are feeling a bit anxious this morning 

I fine writing a list of things down that needs to be done and cross them out as you go , doing the most important things first and it does not matter about the least stuff as they will be there when you come back home xx

[JRMum]

Yes, that's an excellent idea. Might calm the anxiety a bit.
You didn't say what you're doing today?

[Shaz51]

Been awake since 4am as my husband cant sleep 

so I have done the washing , breakfast, dishes , beds made 

@JRMum , will be a quiet day as we have no car 

so  i will visit my mum in aged care 

how are you @Ilovepenguins , @moderator , @lola 

[JRMum]

Wow, you're organised! I'm just having a coffee, will get motivated in a bit.

[Shaz51]

Wow, you're organised!---- ha ha only this morning 

going to sit down with a coffee now 

[JRMum]

Where abouts are you in @Shaz51 ?

[Shaz51]

In far north Queensland @JRMum