Am Not Coping

[Former-Member]

@Mazarita above msg for you as well

[utopia]

@Former-Member. All good.

Try and get a good nights sleep.

Tomorrow is a new day.

[CheerBear]

Big hugs bug. It's a learning experience for me too 💕 @Former-Member

[Former-Member]

Thank you @utopia @CheerBear

[Former-Member]

Thank you @Mazarita

[Zoe7]

@utopia@Faith-and-Hope @Mazarita @CheerBear @Adge @Former-Member @TheVorticon @Phoenix_Rising @BlueBay@Former-Member @Former-Member @Former-Member @Shaz51 @Owlunar @Heart @Former-Member @NikNik

Morning to all my Octagonal Room family. I have my second psychiatrist appointment today. As you all can imagine it is not something I am looking forward to! I do have a GP appointment straight afterwards also so that should help a bit with any 'issues' that I have to deal with. I am definitely going to take today 'as it comes' and not pre-empt too much - but the reality is that there will be some level of anxiety and the extent of that will very much depend on what my session this morning entails. So this really is a 'heads up' to you all that I may need some distractions or support later today and tonight. Anyone that is around later - and is able to step in to do this for me - it will be very much appreciated 

I did get some sleep last night (sorry @utopia only 7.5 hours - but you still win because you were the only one who put in a sleep lotto ticket - so your streak continues....lol)

If the (new) normal pattern continues then tonight may be a long, no sleep night - let's hope not!

Fingers crossed that today's session is nowhere near as distressing as last time and that I can cope a little better even if it is. 

Wish me luck....

Zoe

[Former-Member]

Goodmorning @Zoe7
Good luck with your appointment today with both actaully.
Im glad you got some sleep last night ❤❤❤

[Mazarita]

Good morning, @Zoe7. Wishing the best with the psychiatrist today. Will be thinking of you. I'll be on and off the forum at various times throughout the day for chat later if you wish. There's bound to be others around too. Look forward to hearing how it goes. Take it easy and remember to breathe. 

Good morning all octagonal friends.

[Faith-and-Hope]

Wishing you all the best with the psychiatrist today @Zoe7 ..... will be thinking of you, and I will be around, like @Mazarita here and there .... so between us all we've gotcha Hon .....

Breathe, and take each hour as it comes.

💚🌷💕🐬❣ ......

Morning everyone ...., 😊💕

[utopia]

Good morning my butterfly friend @Zoe7.
Not sure what time your appointment is this morning, but I hope I haven't missed you.
All the best for a gentler session. Try not to preempt the outcome. Think positive. Tonight you will sleep well. Today your anxiety will be under control. All positive thoughts.
Thinking of you and here when you need.
Big hug. ♥♥♥♥