I am slowly implement lifestyle changes to help in my recovery. I've started walking daily with my father, or my cousin when dad is not available. I'm transitioning to a more vegetable and fruit based diet with small portions of meat. Furthermore, I am trying to cut sugar out as much as possible, but I am finding it hard because it really is a crutch for me. I abstain from drugs and alcohol, which used to be a challenge, but I just know in my self it is what I need to do to heal.
Other things I've been doing is I've become aware that having the windows and blinds in the house shut all day makes the house stuffy and musky, so I have been opening up the house lately. However, on weekends, the sound of people talking surrounds the house. I am sensitive to crowd noise, which adds stress and contributes to my paranoia. That said, an added benefit of having hearing aids is that they make it easier for me to discern between the voices in my head, my own inner monologue and everyone around me, which helps reduce my overall paranoia. Also, on a side note, I've been listening to NWoTHM and Power Metal which helps me to not focus on all that nonsense.
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24 Hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)
13 YARN