Looking after ourselves
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07-09-2021 05:00 PM
07-09-2021 05:00 PM
My at home mental health retreat
Today I started Day 1 of my at home mental health retreat. Seeing as though I can't afford to go to a private psychiatric hospital (or a relaxation retreat) I thought I would be my own private psychiatrist and design a mental health rehabilitation program of my own.
Thanks to @Powderfinger for inspiring me and @periwinklepixie for the encouragement 😊
Here are some of the goals I'm working towards...
Having a shower every day
Cleaning my teeth every day
Going to bed at 9.30pm
Watching one of Ediya's videos before I go to sleep
Getting out of bed at 7am
Meditating for 20 minutes
Doing my affirmations in the mirror
Eating healthy food
Drinking lots of water
Taking my vitamins and antidepressants
Taking my Pug for a walk
Going for long walks in nature
Going to Yoga
Riding my bike to the river and back every day (once I have it)
Review of today...
I had a shower (and washed my hair with my salon quality shampoo and conditioner).
I cleaned my teeth.
I can't say I ate healthy food because I didn't eat enough vegetables today.
I drank lots of water.
I took my vitamins.
I listened to my audio book "The Body Keeps the Score" by Bessel Van Der Kolk.
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07-09-2021 05:58 PM
07-09-2021 05:58 PM
Re: My at home mental health retreat
Wow @Arizona
Well done for achieving so much today, you should be proud of yourself.
Your goals sound great. Keep up the good work 😄😄
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07-09-2021 07:50 PM
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07-09-2021 10:12 PM
07-09-2021 10:12 PM
Re: My at home mental health retreat
Well done @Arizona that is awesome and thank you so much for sharing.
Looking forward to supporting your journey to recovery.
Go you!!
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08-09-2021 03:02 AM
08-09-2021 03:02 AM
Re: My at home mental health retreat
Thank you very much for your support ❤
I went to bed at 9.30pm. It's after 2.30am now. I have been waking up through the night and trying to go back to sleep.
I just had some warm soy milk with honey and vanilla, and I'm about to watch one of Ediya's videos. I'm going to watch this one for anxiety:
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08-09-2021 05:34 AM
08-09-2021 05:34 AM
Re: My at home mental health retreat
It's 5.30am and I have decided to get up and have my breakfast. I have been awake since 2.30am. I'm going to do a meditation for anxiety and then I will listen to my audio book.
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08-09-2021 07:18 AM
08-09-2021 07:18 AM
Re: My at home mental health retreat
It's after 7am and I'm awake. I'm not getting out of bed. I'm too tired and my anxiety is very bad.
I did another meditation (for trauma). I'm finding it really hard to meditate at the moment.
I will go for a walk today.
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08-09-2021 07:36 AM
08-09-2021 07:36 AM
Re: My at home mental health retreat
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08-09-2021 09:30 AM
08-09-2021 09:30 AM
Re: My at home mental health retreat
Walking alongside you today @Arizona
I’ve showered, washed and conditioned my hair, dressed, eaten breakfast and taken meds.
Cleaned my teeth, made bed
Off to work I go
💙🤸🏽♀️💙
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08-09-2021 10:14 AM
08-09-2021 10:14 AM
Re: My at home mental health retreat
This is nothing short of ICONIC @Arizona
Can't wait to follow your journey on your retreat!
Also, that book changed my life! It can be a bit challenging at times but I hope it serves you well. 🙂
Rooting for you,
-periwinklepixie